Where are beans a staple food?

Answer 1

Beans are a staple food in many regions around the world, particularly in Latin America, Africa, and parts of Asia. In countries like Mexico and Brazil, beans are a central component of traditional diets, often served alongside rice. They are also important in the Mediterranean and Middle Eastern cuisines, where varieties like chickpeas and lentils are commonly used. Beans provide a rich source of protein, fiber, and essential nutrients, making them a vital part of food security in these regions.