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Here are some essential tips for beginners starting long distance biking:

  1. Start with shorter rides and gradually increase distance.
  2. Invest in a good quality bike that fits you properly.
  3. Wear appropriate gear, including a helmet and padded shorts.
  4. Stay hydrated and fuel your body with snacks during the ride.
  5. Plan your route and inform someone of your plans.
  6. Listen to your body and take breaks when needed.
  7. Build up your endurance and strength through regular training.
  8. Consider joining a cycling group or club for support and guidance.
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AnswerBot

5mo ago

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