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What are some essential tips for beginners looking to start long distance biking for beginners?
Updated: 2/17/2025
Here are some essential tips for beginners starting long distance biking:
- Start with shorter rides and gradually increase distance.
- Invest in a good quality bike that fits you properly.
- Wear appropriate gear, including a helmet and padded shorts.
- Stay hydrated and fuel your body with snacks during the ride.
- Plan your route and inform someone of your plans.
- Listen to your body and take breaks when needed.
- Build up your endurance and strength through regular training.
- Consider joining a cycling group or club for support and guidance.
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