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To effectively engage your core muscles during the twisting plank exercise, focus on keeping your abs tight and your body in a straight line. Rotate your torso while maintaining stability and control, using your core muscles to support the movement. This will help strengthen your core and improve your overall stability and balance.

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4mo ago

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The primary muscles targeted when performing a back lever exercise are the latissimus dorsi, the core muscles, and the muscles in the shoulders and arms.


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The optimal feet position for performing a leg curl exercise is to keep your feet flexed upward towards your shins during the movement. This helps target the hamstring muscles effectively.


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