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Almonds can be consumed in different ways to attain different results and ways and quantity will wary according to the aim, desired results and person taking almonds. Most suited method is to soak almonds in pure water overnight, in the morning peel off the brown peel and rub the whiteBadam Giri on a stone platter with water or, better still, with cow milk as grinding agent and mix the obtained paste with one spoonful of pure honey - wow what tasty and healthy concoction. Remember only two - three kernels are sufficient to be so consumed. You can have a glass of milk to top it up. You are ready with vigour vitality and energy.

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15y ago

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