Almonds can be consumed in different ways to attain different results and ways and quantity will wary according to the aim, desired results and person taking almonds. Most suited method is to soak almonds in pure water overnight, in the morning peel off the brown peel and rub the whiteBadam Giri on a stone platter with water or, better still, with cow milk as grinding agent and mix the obtained paste with one spoonful of pure honey - wow what tasty and healthy concoction. Remember only two - three kernels are sufficient to be so consumed. You can have a glass of milk to top it up. You are ready with vigour vitality and energy.
The recommended amount of almonds to consume per day to minimize potential side effects is about 1 ounce, which is roughly 23 almonds. Consuming this amount can provide health benefits without increasing the risk of side effects.
we should eat 10 to 18 colors per day
they eat 2 or 3 meals a day
It is healthy to eat 1,500-2,000 per day
How many meals Indians eat per day depends on the Indian. Some of them may eat three meals a day, while others eat less.
people in Ecuador usually eat about four meals a day
52 per day
5
A quintal each of walnut, cashew nut, almonds per day
20 kilograms per day
they eat 3 times a day or 4 they are mosly like a human
At least 1,000 to 2,000 calories per day that you should eat.