What type of training improves foot eye coordination?

Answer 1

Training that enhances foot-eye coordination typically includes activities that combine visual tracking with foot movement, such as soccer drills, jump rope exercises, and agility ladder workouts. Additionally, sports that require precision and timing, like Basketball or tennis, can be beneficial. Balance and coordination exercises, such as yoga or Pilates, also help develop these skills by improving body awareness and control. Incorporating reactive drills, where participants respond to visual stimuli, can further enhance coordination.