try drinking a lot of water or Chewing Gum some people pinch their inner thigh to remember why they shouldn't be snacking
FIND SOMETHING ELSE TO DO WITH UR TIME ? SOME THINGS THAT INTEREST YOU!!!! Try to go away from where the food is like the kitchen. go outside and play and get some excercise so you distract yourself from eating when your not near where the food comes from. or try doing somethings that you enjoy and can distract you.
Distract yourself with something else.
just distract yourself from the situation
Take your feelings out on something (not someone) else. For example, kickboxing, ballet, music; anything that you can distract yourself with. I warn you: the addiction never goes away. It'll always be there, like an itch. The most you can do is distract yourself.
Distract yourself with other things (friends, activities, etc.)
Try doing something to distract yourself. -ebush another view: find out if your body is deficient of something found in drywall (if that is possible): find a very big rubber band and put it around your wrist and every time you think about drywall, snap yourself really hard.
You might be able to negotiate with hunger without eating or drinking anything by doing something active. When you are hungry, simply walk away from the area where food is placed. Try taking a little jog or walking the dog or watching TV to distract yourself.
Find something as a substitute like eating more fruit + veg or something you like eating or doing to distract you. it will be difficult to start with :)
job, kids, bills, eating, TV, other men, house chores
Just don't think about it. distract yourself boy doing something else like playing computer games.
Breathe. Also, drink water and sit down. try to get kinda tired or distract yourself.
Keep yourself busy or do something else to distract your mind.