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The Overcompensation Theory basically states that one can overwork the muscles leading to an unintended outcome. Just as stress on the skin can either lead to calluses or to blisters. Another way to think about it is "do everything in moderation".

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10y ago
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2d ago

The overcompensation principle is the concept that in order to achieve significant gains in a particular attribute, such as strength or agility, an individual must push their training intensity beyond the current capacity of that attribute. By overloading the body through training, adaptation occurs, resulting in improvement in the desired attribute. This principle forms the basis of progressive overload in exercise programming.

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