0
There is no official legal age requirement for taking creatine, but most experts recommend that individuals be at least 16 years old before considering its use. This is primarily because younger athletes may not have fully developed their bodies and may benefit more from a well-rounded diet and training regimen. It's important for anyone considering creatine to consult with a healthcare professional or a sports nutritionist to ensure it is appropriate for their individual needs and circumstances.
What else can I help you with?
Can you take Creatine supplements while taking Abilify?
no do not take Creatine supplements while taking Abilify
When is the best time to take creatine if you are not working out?
The best time to take creatine if you are not working out is in the morning with breakfast.
Is it safe for a 13 yr old to take amplified mass xxx and amplified wheybolic extreme 60?
No it is not safe , Amplified mass xxx contains creatine 5 grams and at your age you shouldn't be consuming creatine , creatine takes the water from your cell and take them to your muscles... you don't need this at your age.. wait till your 16 and you can take creatine supplements .. but at 13 focus on your diet because your body is still growing up ..
Should a 16 year old boy take creatine?
Should be fine as long as he takes the correct doses.
How much creatine pills is 5 grams?
If each creatine pill contains 1 gram of creatine, you would need to take 5 pills to get 5 grams of creatine.
Should you take breaks from using creatine?
Yes, it is recommended to take breaks from using creatine to prevent potential side effects and allow your body to reset its natural creatine production.
Is it bad to take caffeine with creatine?
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
Is creatine harmful for a 16 year old boy?
Yes, creatine is harmful for a 16 year old boy because of the side effects that it has.
Can women take creatine?
Yes.
Can a 14 year old take creatine?
Yes you can take creatine at any age really. There is no need to cycle creatine on and off. You can continue to take one scoop (5 grams) every day and be fine. Creatine is naturally found in foods such as steak. Their isn’t any side affects of creatine or long term side affects. Only thing is don’t take too much as it will be hard on your liver and kidneys. Besides that its fine as it’s one of the most researched supplements (right next to protein powder).
Will takin creatine pass a urine test?
It will help you pass the creatine screening if you diluted your urine. If you do nothing else but take creatine, then no you are wasting your time.
Is it true if you take creatine you cant play college football?
Creatine is banned for all NCAA sports
