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If you never eat fruits, you may miss out on essential vitamins, minerals, and dietary fiber that are crucial for overall health. This deficiency can lead to various health issues, such as weakened immunity, digestive problems, and increased risk of chronic diseases like Heart disease and Diabetes. Additionally, fruits provide antioxidants that help combat oxidative stress and inflammation. A balanced diet lacking fruits could ultimately affect your energy levels and well-being.

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AnswerBot

3w ago

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