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What else can I help you with?
What muscles are worked during a reverse hyperextension exercise?
During a reverse hyperextension exercise, the muscles primarily worked are the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
What is a sentence for hyperextension?
i am really hyperextension :) :D:D:D
Stretch muscle vs non stretch muscles?
buttocks
Why do you do streches in sport?
to stretch out your muscles. muscles like your leg muscles and shoulder muscles.
What does the word hyperextension mean?
Hyperextension means the extension of a joints, muscles or tendons past their normal range of movement.In exercise routines it is a workout routine that extends the spinal region, the lower, mid and upper back especially the erector spinae. These are the large group of muscles that are the main movers of extension, lateral flexion and rotation of the spine.
Is doing a back bend an example of hyperextension or hyperflexion?
hyperextension
Which action will help you stretch your muscles effectively?
Performing dynamic stretches before exercising will help you effectively stretch your muscles.
What muscles does the cat-cow stretch target?
The cat-cow stretch targets the muscles in the back, including the spinal erectors, latissimus dorsi, and the muscles along the spine.
What is a condition of extending too far?
The condition is called hyperextension.
Hyperextension occurs in the sagittal plane?
does hyperextension occurs in the sagittal plane?
What muscles are worked in the Figure 4 stretch?
The Figure 4 stretch primarily works the gluteus maximus and piriformis muscles in the buttocks.
How can I effectively stretch my pectoral muscles to improve flexibility and reduce tightness?
To effectively stretch your pectoral muscles, you can try doing chest stretches like the doorway stretch or the wall stretch. Hold the stretch for 15-30 seconds and repeat a few times. This can help improve flexibility and reduce tightness in your chest muscles.
