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What else can I help you with?
Is spinach good source of vitamin c?
Yes because it has nutrients
3 foods that give us vitamin A?
Liver is a very good source of vitamin A. Vegetables such as carrots, broccoli and spinach. Dairy products such as butter and cheese.
What fruits and vegetables contains vitamin K?
Green, leafy vegetables are a good source of Vitamin K. Some good examples are cabbage, turnip greens, broccoli, lettuce and spinach.
How much spinach is in 3.5 oz?
3.5 ounces of spinach is approximately 99.2 grams. This amount can be roughly equivalent to about 10 cups of raw, fresh spinach, as it shrinks significantly when cooked. Spinach is nutrient-dense, providing a good source of vitamins A, C, and K, as well as iron and calcium.
How many grams of fiber in 2 cups of cooked spinach?
Two cups of cooked spinach contain approximately 6 grams of fiber. Spinach is a nutritious leafy green that not only provides fiber but also a variety of vitamins and minerals. The fiber content can vary slightly based on the cooking method, but it remains a good source regardless.
Why is spinach good for vegetarians?
Spinach is important, because it is green and leafy, like salad. Which gives people iron for your blood which carries the oxygen from your lungs to your muscles, making them work more more smoothly.
What is a rich source of vitamin a?
Carrots are a very good source of vitamin A!
Is combination of spinach and tomato cooked together good for health?
no it is not good since it leads to kidney stones
Carotene is a good source of Vitamin?
Carotene is a good source of vitamin A, according to Switched-On-Schoolhouse (which a homeschooling disk I use).
How much vitimins does spinach have?
Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very good source of dietary fiber, copper, protein, phosphorous, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids, niacin and selenium.
What source is vitamin a?
Vitiman A is good for you
Christmas tree needles are a good source of what vitamin?
Vitamin C.
