Yes because it has nutrients
Liver is a very good source of vitamin A. Vegetables such as carrots, broccoli and spinach. Dairy products such as butter and cheese.
Green, leafy vegetables are a good source of Vitamin K. Some good examples are cabbage, turnip greens, broccoli, lettuce and spinach.
Two cups of cooked spinach contain approximately 6 grams of fiber. Spinach is a nutritious leafy green that not only provides fiber but also a variety of vitamins and minerals. The fiber content can vary slightly based on the cooking method, but it remains a good source regardless.
Spinach is important, because it is green and leafy, like salad. Which gives people iron for your blood which carries the oxygen from your lungs to your muscles, making them work more more smoothly.
Carrots are a very good source of vitamin A!
no it is not good since it leads to kidney stones
Carotene is a good source of vitamin A, according to Switched-On-Schoolhouse (which a homeschooling disk I use).
Vitiman A is good for you
Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very good source of dietary fiber, copper, protein, phosphorous, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids, niacin and selenium.
Vitamin C.
Milk is a good source of vitamin D.