Yes because it has nutrients
Yes lemons are a good source of vitaminc
No.
Vitamin C.
Oranges are a good source of vitamin C.
yes
Vitamin C.
yes
Oxalic, Folic (Vitamin B9), and Ascorbic (Vitamin C) Spinach mainly contains vitamins and iron.
The fruit inself is a sufficient source of Vitamin C. In fact most fruits and some vegetables are good sources of Vitamin C.
Carrots are rich in vitamin A and are a good source of vitamins C & K
A very good source of vitamin C for lacto-ovo vegetarians includes fruits and vegetables such as oranges, strawberries, kiwi, bell peppers, and broccoli. Citrus fruits are particularly high in vitamin C, while leafy greens like spinach also contribute to daily intake. Including a variety of these foods in their diet can help meet the recommended levels of this essential nutrient.
Yes. A very good source. Eating 1/2 cup of raw broccoli supplies 60 percent of the RDA of vitamin C.