What minerals makes a bone strong and where can you get it?

Answer 1

Calcium and phosphorous are the main minerals which increase bone strength; calcium can be found in dairy products, eg milk, as well as some vegetables including kale and broccoli, bread, baked beans, peanuts, apricots, prawns and Oranges.

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Phosphorus can be found in eggs, beef, chicken, turkey, milk, cheese, yogurt, almonds, lentils and peanuts, although it is less easily obtained by your body from plant seeds such as peanuts etc, watercress, mushrooms, asparagus, cabbage, broccoli, spinach and many cereals.

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Those aren't the only sources of the minerals, but they are some of the main ones.

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Answer 2

Calcium& vitamin D