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What else can I help you with?
What muscles are trained with leg extensions?
Quadriceps
What muscle is the primary mover in the leg extension?
The vastus medialis is involved in leg extensions.
Leg Extensions work out which lower body muscles?
quadriceps
How do you do leg extensions?
You could either point your toes, do lunges or pull your leg up to your bottom (so you are standing on one leg). x
How do you get a ghetto booty and big thighs to?
squats, linges, leg extensions
Do leg extensions tone your legs?
i dont know but squats and lunges do! so try them! :)
How do you grow legs more stronger?
By doing leg strengthening exercises like: * Squats * Leg Press * Leg Extensions * Lunges * Hamstring Curls * Calf Raises * etc.
Do leg extensions make you faster?
They make you stronger. You still need cardio workouts to help with 'speed'. Try running and leg workouts.
Do leg extensions effectively target and work the glutes?
Leg extensions primarily target the quadriceps muscles in the front of the thigh and do not effectively work the glutes. To specifically target the glutes, exercises like squats, lunges, and hip thrusts are more effective.
What is an effective quad-focused leg day workout routine?
An effective quad-focused leg day workout routine could include exercises like squats, lunges, leg press, and leg extensions. Aim for 3-4 sets of 8-12 reps for each exercise, focusing on proper form and increasing weight gradually. Don't forget to warm up and cool down properly to prevent injury.
What is the joint action in leg extensions?
The joint action in leg extensions is knee extension, where the angle between the thigh and lower leg decreases. The main muscles involved in this action are the quadriceps, specifically the vastus medialis, vastus lateralis, vastus intermedius, and rectus femoris. The movement primarily occurs at the knee joint.
What strength training exercise is used throughout the diva dance II routine?
Leg extensions
