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What else can I help you with?
What muscles are trained with leg extensions?
Quadriceps
What muscle is the primary mover in the leg extension?
The vastus medialis is involved in leg extensions.
Leg Extensions work out which lower body muscles?
quadriceps
How do you get a ghetto booty and big thighs to?
squats, linges, leg extensions
Do leg extensions tone your legs?
i dont know but squats and lunges do! so try them! :)
How many sets to do leg extensions?
blh blh blh blh blh blh
How do you grow legs more stronger?
By doing leg strengthening exercises like: * Squats * Leg Press * Leg Extensions * Lunges * Hamstring Curls * Calf Raises * etc.
Do leg extensions make you faster?
They make you stronger. You still need cardio workouts to help with 'speed'. Try running and leg workouts.
Do leg extensions effectively target and work the glutes?
Leg extensions primarily target the quadriceps muscles in the front of the thigh and do not effectively work the glutes. To specifically target the glutes, exercises like squats, lunges, and hip thrusts are more effective.
What is the joint action in leg extensions?
The joint action in leg extensions is knee extension, where the angle between the thigh and lower leg decreases. The main muscles involved in this action are the quadriceps, specifically the vastus medialis, vastus lateralis, vastus intermedius, and rectus femoris. The movement primarily occurs at the knee joint.
What strength training exercise is used throughout the diva dance II routine?
Leg extensions
What are the benefits of incorporating glute leg extensions into my workout routine?
Incorporating glute leg extensions into your workout routine can help strengthen and tone your glute muscles, improve your overall lower body strength, enhance your athletic performance, and reduce the risk of injury.
