Says who? There are no known health problems related to normal masturbation, if that's what you mean. Some would say it is sinful, but since you aren't causing anybody harm, I consider this very doubtful.
It's too much when you feel urges to constantly do it and can't resist and control yourself.
There is no set limit on how many times a week someone can masturbate as it varies for each individual. It's important to listen to your body and make sure it's not interfering with your daily life or relationships. If you find that it's becoming excessive or causing distress, it may be helpful to speak with a healthcare professional.
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