How can you get help if you are never happy no matter what you do and you hate living like this?

Answer 1

Depression affects a large majority of people in the United States and Canada. You are not alone! There is help for you by seeking counseling and perhaps taking some medications to help you get over your depression. The success rate for coming out of depression is high. Everyone can get depressed, but when it goes on for more than 2 - 3 weeks (no apparent reasoning for it) then you need to seek help even though you may fear it doesn't help. You can learn tools through Cognitive Therapy (that helps you look at things in a better light and see reasoning instead of failure) and use those tools every day as it makes life a whole lot simpler. Example: If someone you love dies or a pet dies, to something sad in one's life or the feeling no matter what you tackle at times doesn't work out and you get plain tired of trying take a rest, go for a walk, work-out at the gym, surround yourself with family and friends and then tackle that particular problem and it works every time. Last, but certainly not least, faith is a big part of all of us. We have to work on mind, body and soul to be complete. You have the freedom to choose what religious beliefs you have.

For assistance in finding help in your area or to talk with a counselor call;

Suicide and Emotional Distress Hotline 1-800-784-2433 or 1-800-275-6255.(toll free, 24/7).

Services are free of charge and completely confidential.