How do i get tall?

Answer 1

Stretching exercise routine has a direct effect on what your pituitary gland puts out to build height. Persons who exercise at a higher intensity experienced greater and more frequent releases of growth hormone after their workouts and thus grow taller faster.

Try taking the amino acid glycine immediately or before you work out can mildly stimulate the release of growth hormone.

Answer 2

It's mostly down to genetics I'm afraid. Pick the right parents, then follow a healthy diet through your growing years.