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there isn't really an answer to this question, it depends on a part of the brain which i dont know the name of anymore. Some say that Basketball and going early to bed helps.

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16y ago

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What type of exercise can I used to increase my height because at the age of 18 Im still 4'11?

you can increase the height my only way of yoga do yoga exercise every day u can increase the height


Can exercise help increase height?

no, keep looking for a way tho


What exserise increase height?

basket ball is a game which can increase ur height !!


How do you increase height after 23 years?

By taking proper nutritious food & Exercise


How you increase height with exercise?

You might gain a little by improving your posture, but that's about it.


What are the simplest ways to increase height?

everyday doing the exercise normally drinking more water well in sports


Does sprint increase height?

Yes it does. It is a high intensity exercise which will boost growth hormone drastically. This will make you taller.


Till what age height can increase if exercise regularly in girls?

The amount of exercise someone does doesn't affect how tall they can/will grow. It's more to do with genes and growth hormones.


Can height increase after 21 in men?

After the age of 21, the growth plates in men typically close, meaning it is unlikely for height to increase. However, factors such as posture, exercise, and stretching can help individuals maximize their height potential and improve overall posture.


You are 21 years old and you are short in height though you are doing exercise daily your height is not growing what to do?

Short of surgery, or rare glandular diseases - you can't increase your height. Your body is all done growing.


Does exercise ruin height?

Exercise has no effect on height, unless you damage the discs in your spine. Under normal circumstances, exercise has no effect on height.


What are some of the ways to increase your height?

When wanting to increase your height, there is no easy answer. Eat healthy and take plenty of vitamins, and be sure to stretch and exercise using the proper workout routines. Jogging and basketball are good examples of sports that will help.