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The Foods that you should eat when you have a cold/ the flu:

1. Stick to vitamin c products and stay awayyy from junk foods like, chicken nuggets, snack wraps, torltia chips, potato chips etc.

2. Eat foods such as: Oatmeal, cereal ( eat the cereal by itself as appose to mik)., Fish, Chicken, Apples, Grapes, Oranges, Slice of bread with a light Spreading.

3. Last but not least, stick to the mainly soft foods..so that means NO: FRENCH FRIES, SNACK WRAPS, BURGERS, POPCORN CHICKEN, K.F.C, SONIC, Pizza!!,HASH BROWNS, SAUSAGE,BACON.

***ANOTHER SLIGHT TIP WOULD BE TO STAY AS MUCH AWAY AS YOU CAN FROM MILK, THAT WILL JUST MAKE THE COLD & YOU FEELING WORSE.***

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11y ago

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