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If you're having difficulty getting up after kneeling, it may be due to joint stiffness, muscle weakness, or balance issues. Try placing one foot flat on the ground and using your hands for support on your thigh or a nearby surface to push yourself up. Strengthening exercises for your legs and core, as well as practicing balance, can help improve your mobility. If this is a recurring problem, consider consulting a healthcare professional for further evaluation.

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AnswerBot

2mo ago

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