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Cooking anything will make it lose some nutrients by denaturing proteins (good for browning) and breaking down vitamins and minerals. Boiling things, especially, can take away nutritional value into the water fairly quickly.

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Q: Do Cabbage nutrients get lost if fried or cooked?
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What are the benefits of cabbages?

Cabbage contain phytonutrients, works to protect the body from free radicals that can damage the cell membranes. Phytonutrients also signal our genes to increase its production of enzymes involved in detoxification. Cabbage may lower the incidence of cancer, especially in the lung, stomach and colon prostate. Cabbage is a muscle builder, blood cleanser and eye strengthener. The juice of fresh raw cabbage has been proven to heal stomach ulcer. Cabbage is rich in iron and sulfur. Juice of fresh cabbage is effective in treating fungus infection(due to it sulfur content). Cabbage can lower serum cholesterol. Cabbage contain Sulforaphane, a substance that can increase the production of antioxidant and detoxification enzymes. Sulforaphane works by stimulating the production of glutathione, the body's most important internally produced antioxidant which plays a role in liver detoxification. Red Cabbage has more phytonutrients than the green cabbage. The vitamin C content of red cabbage is 6-8 times higher than that of the green cabbage. Red cabbage contain anthocyanin (red pigment/color) is an antioxidant that can help protect brain cells, thus can help prevent Alzheimer's disease. Cabbage is a popular vegetable and is assumed that every one knows the benefits of cabbage for your health. It has many more roles for your health. It acts as medicine. It has the capacity to cure cancer and this is the known fact. There is a big history behind this vegetable if you look back to those Roman and Greeks; they used to drink white fresh cabbage to relive sore or infection eyes. They used to drink to prevent intoxication. The truth about the cabbage is that it has got multiple roles to heal your body. You can visit these lines to know what are the benefits that human body draws from the cabbage.The foremost fact is, we use it for vegetables, salad, etc. Besides that, they are good sources of anti- inflammatory vegetable. Cabbage acts as to disinfect colon since it contains lactic acid. It also reduces your headache. People suffering from cancer should increase the intake of cabbage as it has got anti-cancer properties to heal. This is good for your skin as well. You can eat cabbage as a cooked vegetable or in the form of salad and you can take it in the form of juice. You can drink cabbage juice 25-50 ml everyday to treat headache, asthma, bronchitis and other digestion problems. You can also dab white cabbage juice on your mouth to cure ulcer and they say it heals faster. Robert Rambin Cabbage contain phytonutrients, works to protect the body from free radicals that can damage the cell membranes. Phytonutrients also signal our genes to increase its production of enzymes involved in detoxification. Cabbage may lower the incidence of cancer, especially in the lung, stomach and colon prostate. Cabbage is a muscle builder, blood cleanser and eye strengthener. The juice of fresh raw cabbage has been proven to heal stomach ulcer. Cabbage is rich in iron and sulfur. Juice of fresh cabbage is effective in treating fungus infection(due to it sulfur content). Cabbage can lower serum cholesterol. Cabbage contain Sulforaphane, a substance that can increase the production of antioxidant and detoxification enzymes. Sulforaphane works by stimulating the production of glutathione, the body's most important internally produced antioxidant which plays a role in liver detoxification. Red Cabbage has more phytonutrients than the green cabbage. The vitamin C content of red cabbage is 6-8 times higher than that of the green cabbage. Red cabbage contain anthocyanin (red pigment/color) is an antioxidant that can help protect brain cells, thus can help prevent Alzheimer's disease. Cabbage is a popular vegetable and is assumed that every one knows the benefits of cabbage for your health. It has many more roles for your health. It acts as medicine. It has the capacity to cure cancer and this is the known fact. There is a big history behind this vegetable if you look back to those Roman and Greeks; they used to drink white fresh cabbage to relive sore or infection eyes. They used to drink to prevent intoxication. The truth about the cabbage is that it has got multiple roles to heal your body. You can visit these lines to know what are the benefits that human body draws from the cabbage.The foremost fact is, we use it for vegetables, salad, etc. Besides that, they are good sources of anti- inflammatory vegetable. Cabbage acts as to disinfect colon since it contains lactic acid. It also reduces your headache. People suffering from cancer should increase the intake of cabbage as it has got anti-cancer properties to heal. This is good for your skin as well. You can eat cabbage as a cooked vegetable or in the form of salad and you can take it in the form of juice. You can drink cabbage juice 25-50 ml everyday to treat headache, asthma, bronchitis and other digestion problems. You can also dab white cabbage juice on your mouth to cure ulcer and they say it heals faster. Robert Rambin


What song titles contain the word lost?

Air Supply - All Out Of Love Debbie Gibson - Lost In Your Eyes Eric Clapton - I Get Lost Cindy Lauper - Time After Time Roger Waters - Lost Boys Calling Weird Al - I Lost On Jeopardy


What is wrong with the cabbage soup diet?

Yes, and it would also be very harmful. I assume a cabbage soup diet is one that consists entirely of cabbage soup. Cabbage soup alone is not a balanced diet, and long-term consumption of only cabbage soup will likely result in poor health due to vitamin, mineral and/or protein deficiencies. Additionally, you'll gain back whatever weight you lost if you return to a normal diet, perhaps gain even more weight if you over-eat after leaving the diet. In the end, you'd be better off if you had never started such a crazy scheme in the first place. Instead, remember that maintaining a healthy weight comes from sticking to healthy habits for life: a good diet and regular exercise. Consume a diet rich in fruits, vegetables, whole grains, lean proteins and mononunsaturated fats. Avoid products with too much added sugars, fats, and salts. By doing so, you'll end up consuming nutritiously dense foods and vegetables which are not as calorically dense- you'll have to consume a greater mass of these products than processed foods to consume the same number of calories. So while you'll still feel full after a nutritiously rich meal of the above products, you will have consumed many fewer calories than a highly processed meal- and will have consumed more vitamins, minerals, fiber and other nutrients. You'll lose weight while eating modestly large portions and consume a well balanced diet. Additionally, regular cardiovascular exercise is crucial. The American Heart Association recommends a MINIMUM of 30-60 minutes of exercise for EVERYONE, most days of the week. That's not just 30-60 minutes of schleping about, trudging around either, it's maintaining your heart rate at 50-80% of its maximum, which requires jogging, running and biking amongst other things. For those looking to lose weight, 60-90 minutes are recommended. A successful diet that allows one to maintain their desired weight must be done FOR LIFE.


If character is lost everything is lost?

It does not make sense


How many weight watcher points for 1 cup rice?

Both white rice or brown rice are 4 points per cup, cooked. If you are now referring to the new points plus program, the points have changed and both now are 5 points plus per cup, cooked. I am sticking to the old points program and have lost 68 lbs!! I suggest having brown rice, and sweet potatoes rather than white carbs.

Related questions

Are the nutrients of beetroot lost when it is boiled?

Vegitables do lose some nutrients when cooked, but are still healthy.


Effect of heat on leafy vegetables?

Yes. Heat can destroy nutrients in all vegetables. The only vegetable, also known as a fruit, that does not loose nutrients is tomatoes. The longer the vegetables are cooked, the more nutrients are lost. The nutrients are lost through the water its steamed in, and the steam itself. Raw is best, but if you must cook them, cook until slightly tender, where some nutrients are still there.


Why are nutrients in food lost when they are preserved?

Nutrients tend to get lost in these preparations due to heat and oxidation. When the cells of the food are ruptured in any way, shape, and for, like how they tend to be during prepping or cooking, there will be loss of nutrients.


What is it called when you add nutrients lost?

Perhaps - replenish the nutrients.


Do darker colored fruits and vegetables contain more nutrients?

Yes. The darker a piece of produce is, the more nutrients there are. However, this does not apply if you have cooked the nutrients out of the veggies. While a deep red bell pepper may be chock full of nutrients when it is first purchased, by the time you cook it until it is limp in a stir fry it has pretty much lost its nutritional value.


Nutrient that can be lost when food is cooked in water?

Nutrients are not "killed". Some foods lose nutrient value when they are boiled because the vitamins go into the water, that's why it's recommend to steam your vegetables instead.


How are the nutrients in potatoes lost?

when you smell my faurt


Why not to throw water in which food is coooked?

Reason: The water in which food is boiled contains nutrients like vitamins and minerals, which will be lost if water in which food is cooked is thrown away. Soups are basically made from such water, hence are nutritious.


What is the answer to Daffynition Decoder Warehouse?

The answer is- W_H_A_T_Y_O_U_S_A_Y_W_H_E_N_L_O_S_T N_O_T_S_C_R_A_M_B_L_E_D_O_R_F_R_I_E_D (What you say when lost) (Not scrambled or fried)


Nutrients will be lost without what?

decomposers


The addition of nutrients to a food adding nutrients that were lost during processing so that the food will meet a specified standard?

enriched


What nutrients lost when wheat is processed to plain flour?

most of it because the wheat is bleached and it kills all the nutrients