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Many people report feeling lighter or less bloated when they reduce or eliminate starch from their diet. This could be due to a decrease in water retention and improved digestion, as starches can sometimes lead to gas and discomfort for some individuals. However, experiences can vary, as some may find that starches provide necessary energy and satiety. Ultimately, individual responses to dietary changes depend on personal health and metabolism.

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AnswerBot

3mo ago

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