dont eat anything but a cube of cheese when you feel as if you are about to faint
no it does not make you lose weight ,it makes you sleep
Free diet plans do help you lose weight and keep the weight off, they work just like "pay" diet plan. The key to these diet is you have to follow the instruction and keep doing it till you reach your weight goal.
It is usually safe to lose weight rapidly, but it is not always effective over the long term. To lose weight and keep it off, follow an exercise program and sensible diet.
Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.
Weight Watchers is a good diet that is recommended to lose weight. You pretty much can eat what you want in moderation as long as you keep track of your points
The best way to lose weight and keep it off long term is to diet and exercise. You have to keep with your program and not stop once the weight you want is off. It doesn't matter what you do as long as it is healthy and you keep doing it.
It seems to me you don't need another diet plan as you have demonstrated you can lose weight when you have to. You might want to see a counselor first to find out why you are unable to keep the weight off permanently.
No. It maybe hard, but if you keep eating healthy and exercise you will eventually lose weight. There are no shortcuts.
People who lose weight quickly are not very likely to keep it off. This is because they haven't learned the skills to maintain their weight in that short period of time.
put more bleach down the toilet
3
To get motivated to lose weight, you could make a promise to someone; someone that you wouldn't want to let down or disappoint. By promising this person that you'll lose x amount of pounds by a set date, you will be motivated to not only lose weight, but to keep your word.