I am 14 years old.I weigh 153.8 and I want to lose weight less than 3 months.I do not want to take any medicine.But if you know of any ways to lose weight other than taking medicine please let me kn?

Answer 1

first of all if you want to lose weight try doing exercise and run track or you can also go on a strict diet but dont starve yourself to death because it causes more fat to appear because while your starving fat comes out from where its being stored because all that fat is getting into your belly area because obviously your starving and every time when your belly grumbles fat is getting into your body

i hop this help