Depends on your gender, height, daily activity level and age.
Sodium
I am a female 5'2"...and my daily points is 19. You should be around 19 or less if you are not on the flex plan (& if you are a female).
according to the website the daily plate cot com a costo croissant has 35.9 grams of carbs.
Weight Watchers has a men's program that can determine that.
Daily points are your target points per day. Weekly points are an alloted amount of extra points to use at any time during the week.
Sodium
I am a female 5'2"...and my daily points is 19. You should be around 19 or less if you are not on the flex plan (& if you are a female).
according to the website the daily plate cot com a costo croissant has 35.9 grams of carbs.
Yes they do on a points based system that you can read and follow on a daily basis to make sure that you eat the correct food and do not go over the allocated points on any given day.
Weight Watchers has a men's program that can determine that.
Write down everything you eat and use the weight watcher's point system to keep track of the daily points. This system works amazingly well - but you have to constantly try to eat a variety and you have to constantly write it all down. The more you write it - the more weight you lose.
In the Weight Watchers program, the number of daily points someone can have depends on various factors, including age, height, gender, and activity level, in addition to weight. For someone weighing 185 pounds, the daily points can typically range from about 30 to 40 points, but it's best to use the Weight Watchers calculator or consult their guidelines for a personalized recommendation.
Eat cake
how many daily points can a man have age 63, weight 315 6 ft. 4 in.
Daily points are your target points per day. Weekly points are an alloted amount of extra points to use at any time during the week.
Weight is just one factor in determining daily points for a weight loss program like Weight Watchers. Other factors like height, age, gender, and activity level are also considered. For a personalized calculation, you would need to input these details into the program's system.
The Weight Watchers website has a special grid to help you with that.