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It would be concerning if I have gained 4 kg (8lb) in the past 2 weeks This is with the same eating pattern prior. I just don't go to the toilet as regular but there is no reason as to why I don't go?
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From your question it is very evident that you are eating good amount of protein but not eating enough calories,.. so increase your calorie intake by 500 calories and you will start seeing results...
