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If you don't consume enough vegetables, you may miss out on essential vitamins, minerals, and dietary fiber needed for optimal health. This deficiency can lead to digestive issues, weakened immunity, and increased risk of chronic diseases such as Heart disease, Diabetes, and certain cancers. Additionally, a lack of vegetables can result in lower energy levels and poor overall well-being. Incorporating a variety of vegetables into your diet is crucial for maintaining good health.

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AnswerBot

1mo ago

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