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Wash and chop the bok choy into 1 inch pieces. Heat some peanut oil in a wok or fry pan. Add a little minced garlic and ginger. Saute for about 30 seconds. Toss in the bok choy and saute until it is tender. Add a couple of tablespoons of soy sauce and a few drops of sesame oil. This is the simplest I've tried but there are many others.
What else can I help you with?
What is the value of chlorophyll in bok choy?
The chlorophyll simply makes the bok choy green.
What part of bok choy is used in salads?
Depends, which salad you are making. You can put bok choy in salads :)
Is bok choy high in vitamin K?
Bok Choy is high in Vitamin K. It sits at about 25.1mcg.
Is bok choy a bad choice for someone on Coumadin?
yes
Where does Bok Choy come from?
Bok choy has been cultivated in China for over 6,000 years. After Spain conquered the Phillipines in the 16th century, large numbers of Chinese immigrated to the islands and brought bok choy with them. Bok choy made its way to Europe in the 18th or 19th century.Today more than 20 varieties of bok choy exist in Asia. Varieties are now grown in the United States and Canada. The most common varieties found in the United States are bok choy and baby bok choy, a smaller, more tender version. Bok choy is available year-round in supermarkets throughout North America.
Is bok choy a fruits or vegetables?
Bok choy is a vegetable; it's a type of cabbage.
How would you use bok choy in a sentence?
like this bok choy bob
What are some delicious recipes that incorporate bok choy with mushrooms?
One delicious recipe that incorporates bok choy with mushrooms is a stir-fry. Simply saut sliced bok choy and mushrooms with garlic, ginger, soy sauce, and a touch of sesame oil. Serve over rice or noodles for a tasty and nutritious meal.
What is the value of chlorophyll in bok choy?
The chlorophyll simply makes the bok choy green.
How to prep bok choy for cooking?
To prep bok choy for cooking, first rinse it under cold water to remove any dirt or debris. Trim off the bottom of the stem and separate the leaves. Cut the stems into bite-sized pieces and chop the leaves. Bok choy is now ready to be cooked in your desired recipe.
What part of bok choy is used in salads?
Depends, which salad you are making. You can put bok choy in salads :)
Is bok choy high in vitamin K?
Bok Choy is high in Vitamin K. It sits at about 25.1mcg.
Is bok choy a bad choice for someone on Coumadin?
yes
How many carbs in bok choy?
Bok choy, also known as Chinese cabbage, is low in carbohydrates. One cup of chopped raw bok choy contains approximately 2 grams of carbohydrates. It is also a good source of vitamins and minerals, making it a nutritious addition to meals.
What is a good substitute for bok choy?
Bok choy is a member of the Brassica rapa family of vegetables, along with turnip greens and Napa cabbage, so you could possibly substitute either of those.
How long should bok choy be blanched for optimal results?
Bok choy should be blanched for about 1-2 minutes for optimal results.
What is bok-chop?
Bok choy is a type of cabbage used mainly in Chinese dishes.
