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Bok Choy is high in Vitamin K. It sits at about 25.1mcg.
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∙ 16y ago
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Is bok choy a bad choice for someone on Coumadin?
yes
What is the food benefit eating bok choy?
Bok choy is one of the most nutrient-dense foods in the world. Not only is bok choy high in vitamin A, vitamin C, vitamin K, potassium, and calcium, but it is low in calories. It also contains iron, magnesium, and B vitamins. Bok choy has 28 different polyphenols - antioxidant phytochemicals. Some of these are more concentrated in the leaves, and some in the stems. The most abundant polyphenol in bok choy is kaempferol, a molecule with anti-cancer properties. Sulforaphane, found in cruciferous vegetables including bok choy, inhibits chronic inflammation, the root of many diseases. Sulforaphane also exhibits other anti-cancer and antimicrobial properties. Indole-3-carbinol (I3C), metabolized from a substance called glucobrassicin, found in chopped raw or lightly steamed cruciferous vegetables, including bok choy, is an antioxidant, inhibits cancers of the breast, uterus, colon, lung, and liver, and can stimulate detoxification enzymes in your digestive tract and liver. Like all cruciferous vegetables, more cancer-preventive compounds are produced when bok choy is chopped before cooking. Bok choy is uniquely beneficial for its calcium availability - bok choy is lower in oxalate, a substance that binds up calcium and prevents it from being absorbed, than most other leafy greens. About 54% of the calcium in bok choy can be absorbed by your body - compare this to 5% in spinach, a high oxalate vegetable, and 32% in milk. You can much more readily absorb calcium from bok choy than from dairy products.
Do field peas or cow peas have vitamin K?
Quite a bit. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt, contain the highest amount of Vitamin K. The amount of Vitamin K in a typical serving of 1 cup (or 170 g) is 62.56 ug. This is 78.2 % of the recommended daily value
What is the high school Junior's exam called?
(Pronunciation__ k-see) CHSEE- California high school exit exam
What is the potassium level in raw cabbage?
Vitamins Vitamin A(IU) 171 Vitamin A (microg retinol activity equivalents) 9 Vitamin B6 (mg) 0.096 Vitamin B12 (microg) 0 Folic Acid (microg) 0 Niacin (mg) 0.3 Riboflavin (mg) 0.04 Thiamin (mg) 0.05 Vitamin C (mg) 32.2 Vitamin E (mg) 0.15 Vitamin K (mg) 60 Minerals Calcium (mg) 47 Copper (mg) 0.023 Iron (mg) 0.59 Manganese (mg) 0.159 Magnesium (mg) 15 Phosphorus (mg) 23 Potassium (mg) 246 Selenium (microg) 0.9 Sodium (mg) 18 Zinc (mg) 0.18 Other Protein (g) 1.44 Fibre (g) 2.3 Water (g) 92.15 Carbohydrate (g) 5.58 Energy (Kcal) 24 Lipids (fats) (g) 0.12 Cholesterol (mg) 0 === ===
Is bok choy a bad choice for someone on Coumadin?
yes
What is the food benefit eating bok choy?
Bok choy is one of the most nutrient-dense foods in the world. Not only is bok choy high in vitamin A, vitamin C, vitamin K, potassium, and calcium, but it is low in calories. It also contains iron, magnesium, and B vitamins. Bok choy has 28 different polyphenols - antioxidant phytochemicals. Some of these are more concentrated in the leaves, and some in the stems. The most abundant polyphenol in bok choy is kaempferol, a molecule with anti-cancer properties. Sulforaphane, found in cruciferous vegetables including bok choy, inhibits chronic inflammation, the root of many diseases. Sulforaphane also exhibits other anti-cancer and antimicrobial properties. Indole-3-carbinol (I3C), metabolized from a substance called glucobrassicin, found in chopped raw or lightly steamed cruciferous vegetables, including bok choy, is an antioxidant, inhibits cancers of the breast, uterus, colon, lung, and liver, and can stimulate detoxification enzymes in your digestive tract and liver. Like all cruciferous vegetables, more cancer-preventive compounds are produced when bok choy is chopped before cooking. Bok choy is uniquely beneficial for its calcium availability - bok choy is lower in oxalate, a substance that binds up calcium and prevents it from being absorbed, than most other leafy greens. About 54% of the calcium in bok choy can be absorbed by your body - compare this to 5% in spinach, a high oxalate vegetable, and 32% in milk. You can much more readily absorb calcium from bok choy than from dairy products.
What vitamins do potatoes onions tomatoescabbage and carrots contain?
Potatoes: Rich in B1 and B6 Onions: High in vitamin A, Vitamin C, Vitamin K and also high in all B vitamins except B12. Tomatoes: High in Vitamin C Cabbage: Vitamin A and Vitamin K Carrots: Vitamin A and Vitamin K
Are figs high in vitamin k?
no
Is cilandro high in vitamin k?
no
Which vitamins are kept high in poultary feed?
Vitamin A and Vitamin K
How much vitamin k does cauliflower have?
They provide many vitamins, in particular a high amount of 'C'
Do blueberries have vitamin c and d?
I don't believe there is such a thing as vitamin k, but they are high in antioxidants.
Are cheerios high in vitamin k?
yes
Is coffee high in vitamin k?
yes
Is grapefruit high in vitamin k?
No. Vitamin K is found in many leafy greens like spinach and kale, or in broccoli.
Why are cauliflowers good good for you?
Because they are high in vitamin C and good in vitamin K
