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There are a few good and important vitamins to consider in this situation.

Vitamin K is a good one, it allows your blood to clot in a normal and healthy fashion. Some vitamin K rich foods to consider getting into your diet would consist of spinach, Brussels sprouts, Swiss chard, green beans, asparagus, broccoli, kale and mustard greens. Green peas and carrots would be excellent candidates to consider getting more of..If you experience excessive bleeding, including heavy menstrual bleeding, gum bleeding, bleeding within the digestive tract, or nose bleeding you should definitely make it a priority to get more Vitamin K into your died.

If you are worried about being at risk for blood clots try to aim to get more Vitamin E, it helps to gradually break down blood clots in the circulatory system, and helps prevent more from forming. It also encourages collateral circulation in the smaller blood vessels of the body and does a lot more. You can find it oils such as sunflower oil and wheat germ oil, nuts such as almonds and hazelnuts, tomatoes,pumpkin, sweet potato, asparagus, broccoli, olives, papayas, avocados and more.

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13y ago

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