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Spinach contains calcium, but it also has oxalic acid, which can inhibit calcium absorption in the body. While 100 grams of spinach provides about 99 mg of calcium, plain yogurt typically offers around 110-150 mg of calcium per 100 grams. Therefore, yogurt generally has more bioavailable calcium than spinach, making it a better source for calcium intake.
What else can I help you with?
Is spinach a short day plant?
No, spinach is a long day plant. It requires more than 12-14 hours of daylight to grow and thrive.
Is spinach an acid or a base?
Spinach is considered to be slightly acidic in its natural state. However, the overall effect it has on the body can be more alkaline due to its mineral content.
Why are adolescents advised to take more calcium than adults?
Adolescents are advised to take more calcium than the adults because they are still growing and calcium is essential for their bone and teeth development.
Is calcium more reactive than strontium?
No, strontium is more reactive than calcium. This is because strontium is located below calcium in the periodic table and thus has a larger atomic size, making it easier for strontium to lose its outermost electron and react with other elements.
Are magnesium and calcium more reactive with oxygen in the air than is aluminum?
Yes, both magnesium and calcium are more reactive with oxygen in the air than aluminum. Magnesium and calcium readily form oxides when exposed to oxygen, while aluminum forms a protective oxide layer that prevents further reaction.
Is yogurt cover pretzels a good source of calcium?
No, yogurt covered pretzels are not a particularly good source of calcium. The the candy coating has far more sugar in it than it has any yogurt or other dairy product.
Which is healthier natural youghurt or fruit yogurt?
Yes, fresh fruit is generally very good for you and so is yoghurt (though not too much of the latter). Natural yoghurt is better than standard yoghurt, and 'live' yoghurt is better than natural (though you can get live and natural, which is even better).
Is frozen yogurt better towards your health than regular yogurt?
No, frozen yogurt contains more sugars, carbohydrates and less protein than regular yogurt.
Does activa yogurt have more active bacteria than other brands of yogurt?
yes
Why is sheep yogurt the healthier option to cows yogurt?
Sheep's milk has double the amount of protein and 50% more calcium and iron than cow's milk. It's also higher in vitamins A, D, C, E and b, has less salt. and is easier to digest.
Does beer have more calcium than milk?
yes it does have calcium in it
What food rich in calcium?
Milk and and all dairy products(cheese, yogurt) are rich in calcium. If you do not enjoy consuming those foods than try taking calcium supplements. They have them in chewable "candies." Cheese, milk, yogurt and other dairy products are rich in calcium. Sesame seeds, tofu, dried herbs, almonds, flax seeds, Brazil nuts, herring fish and green leafy vegetables such as kale are also high in calcium.
Which vegetable is sold more often cooked than raw?
spinach
Is calcium sulfide more or less reactive to aluminum?
Chemistry of calcium Calcium is generally more reactive than magnesium
Is spinach a short day plant?
No, spinach is a long day plant. It requires more than 12-14 hours of daylight to grow and thrive.
Is Spinach healthier than blueberries?
It's hard to say; you should really eat spinach andblueberries! However, spinach is very good for bone healthas it contains a lot of calcium, and also vitamin K which helps keep the calcium out of the artery walls, making sure it all reaches the bones. Generally, spinach is more beneficial than blueberries, and also much cheaper!Spinach contains (vitamins)Vitamin B1 (thiamin)Vitamin B2 (riboflavin)Vitamin B3 (niacin)Vitamin B5 (pantothenic acid)Vitamin B6 (pyridoxine)FolateVitamin CVitamin EVitamin KVitamin ABeta caroteneAnd lots of other good things like fibre, calcium, iron, zinc, potassium, omega 3 and 6 fatty acids, etc. (this is just a list of the vitamins)For more information on the benefits of these vitamins, you might want to go to the Spinach Words website in the related linksNow, on to blueberries.Blueberries contain (vitamins)Vitamin AVitamin B1 (thiamin)Vitamin CVitamin KVitamin B2 (riboflavin)FolateVitamin B5 (pantothenic acid)And that's about it, along with calcium, zinc, omega 3 and 6, and so on.For more information visit the Simply Blueberries website in the related links
How good is greek yougort?
Greek yogurt has a more of a bitter taste to it than regular yogurt. Many people really like the taste of Greek yogurt but there are many more people that donÕt like it.
