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Be Active
Simple activities, such as climbing the stairs instead of using lifts, morning and evening walk in the park and swimming, can bring about tremendous changes in your lifestyle. Such activities will not only help you burn excess fat, but also help you stay active. Start doing light to moderate exercises for thirty minutes, five times a week. Switch over to the tough exercises, once you have gained stamina and strength. You may also join a health club or gym and socialize with like-minded individuals.
Keep A Check On Your Weight
Monitor your weight regularly. Weigh yourself at least once a week. This will help you figure out how much extra flab you have lost by doing simple activities or workout. In case you are being inactive and not eating healthy, you will be aware of the weight gain at an early stage. This will prevent your weight gain from being too much to get off.
Drink Plenty Of Water
Drinking lots of water will help your body detoxify all the impurities present in the system. Doctors recommend that you to drink at least 8-10 glasses of water a day. Having a glass of warm water in the morning, with half a lemon squeezed in it, is also a good idea. Remember, water cleanses and rejuvenates your skin as well.
Stay Away From Junk Food
One of the prerequisites of staying healthy is avoiding junk foods. The smart way to stay away from junk food is not to buy them at all! Avoid frequenting the fast food chains. Keep junk food out of your house as well. If you really like stuff like Pizza and burgers, indulge in them not more than once or twice a month.
Eat Slowly & Only When You Are Hungry
Do not cut any of the three meals per day. Rather, divide them into small meals, stretched over a gap of 2-3 hours. At the same time, cut off high calorie snacks in between the meals. Eat small portions of food and do not gulp them down. Do not stuff yourself with food when you are not hungry. Eat only when your body signals you to have food. Eat slowly because the stomach takes some time to feel 'full'.
Diet
Your diet should be balanced, with fruits, vegetables and whole grains included in it. An obese adult should have at least five servings of low-sugar fruits and vegetables on a day. A vegetable serving shall include one cup of raw or one and half cup of cooked vegetables. One piece of fresh fruit and one and half cup of canned fruit are included in a serving of fruit. You should avoid fruits and vegetables that are high in calories, like mango.
What else can I help you with?
What can you do to prevent yourself from being stuck by lightning?
yes,by using a rubber,plastic and etc.
How do you pick up a crawdad without pinching yourself?
To pick up a crawdad without getting pinched, approach it from behind and grasp it firmly but gently around the body between the claws. Avoid grabbing the claws or the tail to prevent being pinched. Holding them securely and steadily will usually prevent them from pinching you.
How can you help prevent earth from getting warmer?
By not throwing garbage any where and by planting trees
How can obesity be genetic?
Obesity can be genetic because of variations in specific genes that control appetite, metabolism, and fat storage. These genetic variations can affect how the body processes food and stores energy, leading to a higher likelihood of developing obesity. Family history and genetic predisposition play a significant role in determining an individual's risk of obesity.
What if you get a toenail in your eye?
Getting a toenail in your eye could cause serious damage and potentially lead to infections. It is important to seek immediate medical attention if something gets into your eye to prevent further complications. Never try to remove it yourself as this can worsen the situation.
Can you prevent yourself from getting leukimia?
nothing
What can you do to prevent Ebola yourself from getting it?
Isolation
What can be done to prevent childhood obesity?
The best thing is to get your kids active and help them to eat healthy. You should set the example yourself by getting outside to exercise and by serving healthy meals. You want to cut down on snacks especially.
How does exercise help Obesity?
Excercise helps to prevent obesity because you are burning off the fat when you go for a walk, run 3km and not watching TV and getting outside alot more.
How do you prevent yourself from getting a erection?
Think about something different
How can you prevent yourself from diseases that you can get during rainy season?
You can prevent getting these sicknesses by not exposing yourself to the rain and also by taking daily vitamins.
What benefits are there to a low salt diet?
It will lower your cholesterol, prevent getting a heart attack and stroke. It will also prevent liver disease, some type of cancer, obesity and also it will prevent osteropoasis.
What disorders prevent pregnancy?
Obesity
How can you prevent yourself from getting influenza?
Cover your entire body in condoms. j
What the basic mechanism of vaccine?
To allow your immune system to recognize the modified virus to prevent yourself from getting the virus yourself
How can you prevent yourself from getting pregnant without using drugs or condoms?
By not having sex.
What prevents obesity from happening?
Monitor weight gain from daily activities here to prevent obesity from happening.
