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It's really complicated. A lot of flexible gymnasts do this in routines or maybe a sort of tecniqhue? It took me a full year to learn how but here's how you do it. This is the harder way, but there's another way but this is the harder way:
Step 1. I would consider putting on comfortable clothes like a t-shirt and shorts not jeans or a pretty shirt or something
Step 2. STRETCH!!!!! If you do not stretch, you could pull a muscle or even possibly break a leg! You will be in deep pain and a lot will go wrong so STRETCH!!!!!!
Step 3. Simply lie down on the ground on your stomach
Step 4. If possible, you will bring your legs slowly or fastly (optional) over your head.
Step 5. You will be resting your chin on the ground.
Step 6. An easy way to hold your shape is holding your legs. Take your arms and while your legs are on the ground, bring your arms AROUND your legs and hold them there.
TIPS:
Ask your mom or gymnastics/cheer coach for some easier advice on how to do this or even try asking a professional gymnast she will most likely know how
Have someone help you flip your legs over your head so that you won't have to use all of your muscle on your own
Do this on a soft floor
Practice practice practice! Don't think you can get it all in one day. I did, and I don't wanna continue about what happened to me.
This is the easy way of how to do it.
Step 1. See steps 1 and 2 above
Step 2. Try doing this from a bridge instead, considering that's the easy way and this will not take long if you know how to do a bridge.
WARNING ABOUT STEP 2. If you do not know how to do a bridge, than there is NO possible way that you can flip your legs over your head. If you know how to do a bridge, continue reading. If you don't, then why even bother reading this at all?
Step 3. Instead of trying to put your head through your legs on your hands, lower your hands to your elbows, and it will be easier to fit your head through
Step 4. SLOWLY bring your head through your legs. SLOWLY I tell you.
Also consider holding your legs to keep shape. If you have read this, then good luck trying to do this fun trick!
What else can I help you with?
What causes the ground to split open in earthquakes?
Ground splits open in earthquakes due to the movement of tectonic plates. When built-up stress between plates is released, it causes the ground to rupture, forming cracks or fissures. The release of energy can result in shaking that further contributes to the splitting of the ground.
What do you call a country that splits in two?
A country that splits in two is typically referred to as a divided country or a partitioned country.
What rock splits easily?
Pumice.
What is the general outcome once a cell has completed mitosis?
Cýtocinesis splits the cýtoplasma, organelles, and cell membrane. Carýocinesis splits the nucleus.
The distal end of the abdominal aorta splits or bifurcate into?
The abdominal aorta splits at about the lumbosacral joint into two common iliac arteries.
What is it called when the ground splits in two?
When the ground splits in two, it is called a fissure or a fault. This phenomenon is typically associated with tectonic plate movements and can result in earthquakes.
How far to ground for the splits?
As a cheerleader there is low limit to how far you go down. If u stretch and practice it everyday then u will be on your way to your splits.
How many inches off the ground is considered close enough to the splits?
24"
How do you know if your super flexible?
try doing splits. if you get down to the ground you are really flexible.
What is the method of dispersal of a balsam plant?
It dries up and splits forcefully. The seeds will then drop out to the ground.
How do you do the splits when you're 3 inches away from ground?
you have to stretch your groin muscles and keep practising each night.
What are right splits?
Right splits are splits with your right leg in fron of you.
Can usher do the splits?
yes usher can do the splits he did the splits at the super bowl you can watch it on you tube if you missed it
What is the plural of split?
The plural of split is splits. As in "the acrobat can do splits easily".
What causes the ground to split open in earthquakes?
Ground splits open in earthquakes due to the movement of tectonic plates. When built-up stress between plates is released, it causes the ground to rupture, forming cracks or fissures. The release of energy can result in shaking that further contributes to the splitting of the ground.
Jenny has 12 nuts she splits them equally and then splits one of the groups in half again how many nuts are in the smallest group. then she splits them into eigths and after she splits them into third?
Three.
Are the side splits or front splits easier?
Front splits are a LOT easier! If you start by doing simple hamstring and hip-flexor stretches, you can often improve your splits by a lot!
