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by drinking lots of water

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12y ago

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How would you train to be a runner?

If I were to be a runner I would train by running everyday and exercising regularly. I would jog long distances and work my way up to running long distances.


What is the other term for continuous training?

Long Distance running


A long distance runner started on a course running at the average speed of 6mph one half hour later a second runner began the same course at an average speed of 7mph how long after the second runner?

9 hours


What are good insoles for a runner?

Good quality insoles for a runner would have to be comfortable and provide support. Good quality insoles for a runner are usually rubber and last long.


What top of the line running shoe would you suggest?

Depending on if you are a long distance runner, a trail runner or a sprinter, it will be a different shoe for each distance. The Nike Lunar Glide has been said to work well for long distance running, and for sprinting the Nike Jana works well.


Who wrote the novel The Long Distance Runner?

Alan Sillitoe wrote a novel called "The Loneliness of the Long-Distance Runner" which was published in 1959. Grace Paley wrote a story called 'The Long Distance Runner' which was published in 1974. Tony Richardson wrote an autobiography called 'The Long Distance Runner: A Memoir' which was published in 1993


What has the author Ken Sparks written?

Ken Sparks has written: 'Long-distance runner's guide to training and racing' -- subject(s): Running, Training, Running races


What are the top running shoe brand names?

Depending on if you are a long distance runner, a trail runner or a sprinter, it will be a different shoe for each distance. The Nike Lunar Glide has been said to work well for long distance running, and for sprinting the Nike Jana works well. I am not too sure what a good trail shoe is.


How much ATP is used by a long distance runner per minute?

A long-distance runner can use approximately 5 to 15 millimoles of ATP per kilogram of body weight per minute during intense running. For an average runner weighing around 70 kg, this translates to about 350 to 1,050 millimoles of ATP per minute. However, the actual ATP usage may vary based on factors such as running speed, efficiency, and the runner's fitness level.


Is a running out at second base on a infield fly rule if the ball hits the runner while standing on the base?

No, as long as he is on the base he is safe


Are sweat suits good runner clothing?

Yes, sweat suits are good to wear for running. As long as you are comfortable, then you are all set.


What sport does Dickson Marwa take part in?

Dickson Marwa is a Tanzanian long runner. He competes in both track and road running.