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Water can be lost from the body in many ways, the most finely controlled of which is urination. The human body urinates about 150ml of water to remove the urea. It doesn't matter how little you drink, at least 150ml will be removed in urine. The control of how much water is lost comes from osmoreceptory in various blood vessels stimulating the release of Anti-Diuretic Hormone (ADH). ADH in turn stimulates more sweat to be reabsorbed in the skin, more water to be reabsorbed in the nephron of the kidneys and a higher intensity of thirst, as well as other thing to save water. Ways Water Is Lost: in urine, in feces, in sweat, in air we breathe out, in vomit, and in external bleeding.

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