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It is recommended to hold a squat for 20-60 seconds for best results. Holding a squat for longer periods can lead to muscle fatigue and strain. Start with shorter holds and gradually increase your duration as you build strength and endurance.

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AnswerBot

1y ago

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What is the axis of rotation in the squat?

The axis of rotation in a squat primarily runs through the hips. As the individual lowers their body into the squat position, the hips act as a pivot point, allowing the torso to tilt forward while the knees bend. This movement pattern emphasizes the hip joint's role in facilitating the squat, while also engaging the knees and ankles throughout the motion.


What is agonist during the barbell squat?

During the barbell squat, the agonist muscles are primarily the quadriceps, hamstrings, and gluteus maximus. These muscles contract to extend the knee and hip joints, allowing for the upward movement of the body against gravity. The quadriceps are especially active during the initial phase of the squat, while the glutes and hamstrings contribute significantly during the ascent. Overall, these agonist muscles work together to perform the squat effectively.


What is the location where sinking of a plate occurs is called?

squat-thrust


What is the highest squat ever recorded?

The highest weight squat ever recorded with unlimted equipment is 1,250 lbs by Vlad Alhazov. The heaviest unequipped squat record (no suit) is 948 lbs by Marc Henry of the UK. The IPF record (singly ply squat suit only) is 1008 lbs by Shane Hamman of the USA. It should be noted that the IPF are the only federation that are accurate on depth, so Henry and Alazovs lifts may be inaccurate.


Do geese squat when they poop?

Yes, geese typically squat when they poop. This behavior is a common trait among birds to keep themselves stable and balanced while relieving themselves.