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What is a good alternative exercise for the pendulum squat?
A good alternative exercise for the pendulum squat is the goblet squat.
What is a good alternative exercise for pendulum squats?
A good alternative exercise for pendulum squats is the goblet squat.
What is a good substitute exercise for the pendulum squat?
A good substitute exercise for the pendulum squat is the goblet squat.
What is an alternative exercise to the front squat?
An alternative exercise to the front squat is the goblet squat.
What are some alternative exercises that can be done instead of the pendulum squat?
Some alternative exercises to the pendulum squat include goblet squats, Bulgarian split squats, and lunges. These exercises target similar muscle groups and can provide a good workout for the lower body.
What is an alternative exercise to front squats that targets the same muscle groups?
An alternative exercise to front squats that targets the same muscle groups is the goblet squat.
What is the name of the exercise that involves performing a deep squat while balancing on the toes, also known as the sissy squat?
The exercise is called a sissy squat.
What muscles are primarily used in the front squat exercise?
The front squat exercise primarily targets the quadriceps, glutes, and core muscles.
What muscles are worked in the barbell squat exercise?
The barbell squat exercise primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What muscles are used during a squat exercise?
The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
What are the primary muscles used during a squat exercise?
The primary muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
What are the benefits of using a substitute for the pendulum squat in a workout routine?
Using a substitute for the pendulum squat in a workout routine can help prevent overuse injuries, target different muscle groups, and add variety to your workout, leading to better overall strength and muscle development.
