An alternative exercise to the pendulum squat is the goblet squat.
A good alternative exercise for the pendulum squat is the goblet squat.
A good alternative exercise for pendulum squats is the goblet squat.
A good substitute exercise for the pendulum squat is the goblet squat.
An alternative exercise to the front squat is the goblet squat.
Some alternative exercises to the pendulum squat include goblet squats, Bulgarian split squats, and lunges. These exercises target similar muscle groups and can provide a good workout for the lower body.
An alternative exercise to front squats that targets the same muscle groups is the goblet squat.
The exercise is called a sissy squat.
The front squat exercise primarily targets the quadriceps, glutes, and core muscles.
The barbell squat exercise primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
The primary muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
Using a substitute for the pendulum squat in a workout routine can help prevent overuse injuries, target different muscle groups, and add variety to your workout, leading to better overall strength and muscle development.