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Do you need to take vitamin C with zinc?

If u want, can also...Zinc helps to absorb the vitamin C into our bodyyy........So it is better for u to take vitamin C with Zinc. hope that will help.....


What brand of vitamin c should you take?

I use emergen-c. 1000 mg of vitamin C with other vitamins to help your body absorb the vitamin C unlike other vitamin C pills of drinks


How does the combination of iron and vitamin C enhance the body's absorption of nutrients?

When iron and vitamin C are consumed together, the vitamin C helps the body absorb more iron from the food. This is because vitamin C helps convert the iron into a form that is easier for the body to absorb, leading to better nutrient absorption.


Does the sun give you vitamin c?

no, it gives you D The Sun helps you absorb the vitamin, but it doesn't actually give you the vitamin


What are the effects of sunbathing?

it can give u diseases and it cause skin cancer and its really bad for you and hard to get rid of.


What medication can you take to treat vitamin c deficiency?

take vitamin c tablets, eat oranges and other high vitamin c foods


Does vitamin B come from the sun?

I know that vitamin d is one isn't vitamin e another?


What vitamin should you take if you are not exposed to sun?

vitamin C


Can you take vitamin b and vitamin c together?

Yes, they are perfectly safe to take with one another in reasonable dosages.


What ways other than food do we get vitamin c?

You might want to take supplyment to get vitamin C


Why do smokers need more vitamin C?

smokers need more vitamin C because cigarettes both attack your lungs and take away your vitamin C


What vitamin is good to take for copd?

Vitamin C, E and Omega-3