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One medium-sized mango contains about 168 milligrams of potassium, which contributes to overall heart health and muscle function. Incorporating mangos into your diet can help you meet your daily potassium needs.
Yes, mangos are a good source of potassium. A medium-sized mango contains about 300-400 mg of potassium, which can help support proper muscle function, nerve transmission, and fluid balance in the body.
A can of Mug Root Beer typically contains around 45mg of potassium.
it is nearly between 3.4 - 4.6.
A 1-cup serving of ham contains about 362mg of potassium. A 1-cup serving of cooked beans, such as kidney beans, contains about 607mg of potassium.
A 16.9 oz bottle of Smartwater contains 0 mg of potassium.