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12y ago
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2mo ago

One medium-sized mango contains about 168 milligrams of potassium, which contributes to overall heart health and muscle function. Incorporating mangos into your diet can help you meet your daily potassium needs.

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Q: How much potassium in mangos?
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Related questions

Are mangos high in potassium?

Yes, mangos are a good source of potassium. A medium-sized mango contains about 300-400 mg of potassium, which can help support proper muscle function, nerve transmission, and fluid balance in the body.


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Potassium is the necessary nutrient for healthy blood. Foods high on potassium include bananas, mangos, spinach, and many other fruits and vegetables. A plant based diet is a great way to stay healthy.


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How much sugar do mangos have?

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