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What else can I help you with?
Nutrient that needs to be absorbed before exercise?
Carbohydrates provide glucose, the body's main source of energy, which needs to be absorbed before exercise to fuel muscles and optimize performance.
What precautions are taken before and after exercise during a cardiac rehabilitation program?
Blood pressure is carefully monitored before and after exercise sessions, and patients are taught how to measure their heart rate and evaluate any possible cardiac symptoms during each session.
What is the stage of the cardiac cycle which precedes the resting period?
The stage of the cardiac cycle that precedes the resting period is known as diastole. During diastole, the heart relaxes and fills with blood before contracting again during systole.
Why are new cells sometime called resting cell in mitosis?
During mitosis, new cells are sometimes called "resting cells" because they are in the interphase of the cell cycle, specifically in the G1 phase. In this phase, the cell is preparing for division by growing and synthesizing proteins before entering the active phases of mitosis. So, even though the cell appears to be resting, it is actually undergoing important preparations for division.
When do you take amino acids before or after workout?
Amino acids can be taken both before and after a workout. Taking amino acids before a workout can help enhance muscle recovery, reduce muscle breakdown, and increase energy levels during exercise. Taking amino acids after a workout can help support muscle recovery and repair, as well as replenish amino acid stores that may have been depleted during exercise.
What would increase your clothespin squeezing rate exercing or resting before you did it?
Exercise will increase your clothes pin squeezing rate because when you exercise your muscles release a waste called lactic acid which helps reduce muscle fatigue
Resting heart rate is determined immediately before exercise?
False
Is resting heart rate is determined immediately before exercise?
False
When is the best time to check resting heart rates?
Before any exercise
Is it better to exercise or rest before sweezing a clothespin?
It is better to rest before you squeeze the clothespin, because your muscles aren't tired.If you exercise before squeezing the clothespin than you and your muscles will be tired, because you have just finished a weared out exercise
In a workout what is a rep?
'Rep' is short for 'repetition', meaning the number of times you have to do the exercise before resting. Once you rest, you've completed a set.
Why does the heart rate increase before exercise?
Anticipation. Hormones (adrenalin and noradrenalin) are released pre-exercise. These accelerate heart rate and aid in preparing the body for exercise.
Why the heart beat increase after exercise?
they release a significnat amount of the hormone thottieness before and after get tired
What are the effects of exercise on the bones?
Not many. Regular resistance exercise and aerobic exercise can actually help to increase bone density, reducing the risk of fractures. As with any program of exercise, consult a physician before beginning.
Can sport lower your pulse rate?
While actually exercising will cause your pulse rate to increase, when you are fitter your resting rate will be lower than before.
What can you do to increase the amount of time before your muscles fatigue?
The only way to increase the amount of time before your muscles fatigue is to slowly increase the amount of time you workout. You should also increase your fluid intake during your exercise routine.
What is a resting heart rate for a 13 year old?
yes, normal is from 60-120 for me: I'm 14 and are very athletic (I dance, play soccer, and exercise daily) and my normal resting rate is between 80-90 and the highest resting was 130. Exercising is from 110-200 (I've gone to 210 before but that was after an hour exercise and ten minute run after that. (The norm. is 70-100) (Ex: right now it's (by it's i mean bpm/heart rate) about 90-96)
