Vitamin C is a well-tolerated water soluble substance which does not accumulate in the body, unlike fat-soluble vitamins (E, D, K). As such, very few adverse effects have been related to its use, though in large doses ( over 2g daily) diarrhea may occur.
Alpha-tocopherol is the form of tocopherol that exhibits vitamin E activity in the human body. It is the most biologically active form of vitamin E and is the form typically found in supplements and fortified foods.
Vitamin E is a fat-soluble antioxidant that stops the production of reactive oxygen species formed when fat undergoes oxidation.
Vitamins from this group (8 vitamins E are known) are antioxydants.
this should be discussed with a doctor; Vitamin E affects the blood clotting mechanisms and can be dangerous if too much is taken...e.g., for anyone having surgery.
Vitamin C is the water-soluble vitamin that can help regenerate vitamin E after it has been oxidized. Vitamin C can act as an antioxidant and help restore the antioxidant properties of vitamin E.
vitamin E helps to protect vitamin A and fats in the body.
Absolutely. But like all vitamins, Vitamin E is not produced within your body. It therefore has to be obtained in your diet. There are many benefits noted in the literature of higher levels of Vitamin E that is in the average diet or the RDA (recommended daily allowance). That is why many doctors will recommend Vitamin E supplementation. If you are considering vitamin E supplementation, talk to you doctor about what type of vitamin E, how often to take it, and how much you should take.
Vitamin E is your answer!!
Like vitamin A and D, it is not stored in the liver. body fat holds abut 90 percent of the vitamin E.
Vitamin E is the primary fat-soluble vitamin that neutralizes free radicals in the body. It acts as an antioxidant, protecting cell membranes from oxidative damage caused by free radicals. By scavenging these harmful molecules, vitamin E helps maintain overall cellular health and reduces the risk of chronic diseases. This vitamin is found in foods such as nuts, seeds, and vegetable oils.
There are many companies that produce lotions with vitamin E. St. Ives has a daily hydrating lotion that contains vitamin E. Burts Bees products and The Body Shop also contain lines of lotion that have vitamin E in them.
Vitamines A, D, E and K are the only vitamines that can accumulated in the body, the rest of the vitamines are eliminated from the body if they are not used.
antioxidant
yes
Not really more isn’t always better when it comes to Vitamin E. Vitamin E is important for your body because it helps protect your cells from damage, supports your immune system, and keeps your skin and eyes healthy. But taking too much of it — especially through supplements — can actually be harmful. Here’s the truth: The body only needs a small amount daily (around 15 mg for adults). Getting it naturally from foods like nuts, seeds, spinach, and olive oil is perfectly healthy. But taking high doses of Vitamin E supplements can cause problems like nausea, fatigue, or even increase bleeding risk because it affects how your blood clots. So, it’s good to have enough Vitamin E — but not to overdo it. Balance is the key. If your diet is already rich in healthy fats and veggies, you’re probably getting all you need without extra pills. In short: “Vitamin E is healthy — too much Vitamin E isn’t.” Eat a balanced diet instead of chasing big doses. Your body will thank you later. 🌱
because of aliens
yes