Absolutely. But like all vitamins, Vitamin E is not produced within your body. It therefore has to be obtained in your diet. There are many benefits noted in the literature of higher levels of Vitamin E that is in the average diet or the RDA (recommended daily allowance). That is why many doctors will recommend Vitamin E supplementation. If you are considering vitamin E supplementation, talk to you doctor about what type of vitamin E, how often to take it, and how much you should take.
Like vitamin A and D, it is not stored in the liver. body fat holds abut 90 percent of the vitamin E.
Vitamin E
Vitamin E
Vitamin E
it comes from earth.
vitamin E helps to protect vitamin A and fats in the body.
The vitamin that is mainly found in vegetable oils and helps your body to maintain healthy cells and fight infections is known as Vitamin E. This vitamin can also be found in wheat germ, sunflower, and nuts.
vitamin e
Alpha-tocopherol is the form of tocopherol that exhibits vitamin E activity in the human body. It is the most biologically active form of vitamin E and is the form typically found in supplements and fortified foods.
Vitamin E is your answer!!
Some amount of vitamin E contains in a fresh vegetables such as potato, cucumber, carrot. But some vegetables contains more vitamin E, than other. For example spinach and broccoli. Be aware, that thermal processing of vegetable kills vitamin E. Avocado is a good source of Vitamin E.
Vitamin E