answersLogoWhite

0

meat, beans, and nuts

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

What is The best source of protein with the highest quality of protein is?

Eggs


What is the highest quality plant protein source?

Beans combined with a wheat product provide a whole protein source. Tofu, from soy, is also a good source.


What is the protein amount in fish as a food source?

Fish is a good source of protein, with an average of about 20-25 grams of protein per 3-ounce serving.


Is 9g a good source of protein?

9g is not a source. If it's a good amount depends on the weight on the food which contains that amount.


Which source of protein is most efficient in amount of land used per kg of protein?

Vegetable protein, like soy beans, or lentils.


What food group contains the highest levels of protein?

The highest source of protein comes from the food group containing eggs, beans, meat, fish, and nuts.


Does salted fish have protein what is the source of nutrients if any?

Yes, salted fish has the same amount of protein. The nutrients in salted fish besides protein is B12 and omega-3 vitamins.


Are oranges and tomatoes a good source of protein?

No, fruits contain an insignificant amount of protein. However, oranges and tomatoes do have other nutritious elements such as vitamins and minerals.


Do fresh green beans have protein?

It depends on what is meant by "good". Taken protein quality, bio availability and protein amount into consideration I'd say that it's not a good source of protein.


Does fat contain the least amount of chemical energy compared to protein or carbohydrate?

Absolutely not! Fat has the highest calorific value out of both the proteins and carbohydrates. It releases 37 KJ/g when respired as opposed to a 17 KJ/g release by proteins and carbohydrates. This is due to the fact the fats have the highest amount of hydrogen and so is a more concentrated source of energy than carbs and proteins.


Does fruit contain protein?

Yes, fruit contains a small amount of protein, but it is not a significant source compared to other food groups like meat, dairy, and legumes.


Does cornflakes have proteins?

Yes, cornflakes contain a small amount of protein. However, they are not a significant source of protein compared to other foods like meat, dairy, or legumes.