meat, beans, and nuts
Yes, cornflakes contain a small amount of protein. However, they are not a significant source of protein compared to other foods like meat, dairy, or legumes.
Meat is a source of animal protein and nutrients, such as iron and vitamin B12.
About 1 gramapple is not a rich source of protein, although it has a minimal amount of protein. It is rich in carbohydates-sugars and fibers. If you want to increase your body apple is not a good option, but still it is healthy option for our wellness.
Yes about 8-10% of protein fond in maize depending on their variety.Maize protein doesn't contain lysine and tryptophane. Other than that maize is rich in carbohydrates (75%) and a little amount of fats (5%).
protein, iron and nutrients for a healthy balanced diet
Eggs
Beans combined with a wheat product provide a whole protein source. Tofu, from soy, is also a good source.
Fish is a good source of protein, with an average of about 20-25 grams of protein per 3-ounce serving.
9g is not a source. If it's a good amount depends on the weight on the food which contains that amount.
Vegetable protein, like soy beans, or lentils.
The highest source of protein comes from the food group containing eggs, beans, meat, fish, and nuts.
Yes, salted fish has the same amount of protein. The nutrients in salted fish besides protein is B12 and omega-3 vitamins.
No, fruits contain an insignificant amount of protein. However, oranges and tomatoes do have other nutritious elements such as vitamins and minerals.
It depends on what is meant by "good". Taken protein quality, bio availability and protein amount into consideration I'd say that it's not a good source of protein.
Absolutely not! Fat has the highest calorific value out of both the proteins and carbohydrates. It releases 37 KJ/g when respired as opposed to a 17 KJ/g release by proteins and carbohydrates. This is due to the fact the fats have the highest amount of hydrogen and so is a more concentrated source of energy than carbs and proteins.
Yes, fruit contains a small amount of protein, but it is not a significant source compared to other food groups like meat, dairy, and legumes.
Yes, cornflakes contain a small amount of protein. However, they are not a significant source of protein compared to other foods like meat, dairy, or legumes.