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To Start Safe and Stay Safe in ergonomics, you should pay close attention to your workstation setup, ensuring that your chair, desk, and computer screen are at appropriate heights to promote a neutral posture. Additionally, it's important to take regular breaks to stretch and change positions, reducing the risk of strain or injury. Being mindful of repetitive motions and utilizing ergonomic tools, like keyboard and mouse designs, can also enhance comfort and safety. Finally, listen to your body and make adjustments as needed to prevent discomfort.

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1mo ago

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