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In the 4 time zones of the continental US, there are differences within each zone of up to two hours (or more) between standard time and the local time that would otherwise be observed. Each standard zone is different by 1 hour from its adjacent zone, for a total of 3 hours difference between the Atlantic and Pacific coast times. The differences in Alaska and Hawaii are even greater.

Observed time zones in the contiguous US:

EST - Eastern Standard Time (UTC -5)

CST - Central Standard Time (UTC -6)

MST - Mountain Standard Time (UTC -7)

PST - Pacific Standard Time (UTC -8)

Observed time zones elsewhere:

AKST - Alaska Standard Time (UTC -9)

HAST - Hawaii Standard Time (UTC -10)

SST - Samoa Standard Time - American Samoa (UTC -11)

AST - Atlantic Standard Time - US Virgin Islands (UTC -4)

* All of these are one hour later (UTC one higher) during Daylight Savings Time.

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