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People with iron deficiency may appear pale or have a noticeably lighter complexion due to reduced hemoglobin levels in their blood. They might also exhibit signs of fatigue, weakness, or listlessness. Additionally, some may have brittle nails or hair loss, and in more severe cases, symptoms like dizziness or shortness of breath can occur. Overall, these physical signs can indicate a lack of adequate iron in the body.

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2mo ago

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