All the vitamins are necessary for human health, and if you are not getting enough of any particular vitamin, there is a disease that will result. Lack of vitamin C causes scurvy, lack of vitamin B causes beri-beri, lack of vitamin D causes rickets, lack of vitamin A harms vision and in extreme cases causes blindness. Vitamin E is not as critical, but a deficiency of it will still have a harmful effect on health.
Having too little Vitamin C can lead to scurvy, which causes fatigue, weakness, and joint pain. On the other hand, having too much Vitamin C can cause digestive issues like diarrhea and nausea, and can also lead to kidney stones in some cases.
Gorillas primarily get vitamin D through their diet, consuming plants rich in vitamin D or by eating insects, which can be a source of vitamin D. They can also absorb vitamin D through exposure to the sun when they spend time in sunlight.
Well obviously it will be silly of you to not eat enough grains because we know that's the top thing to eat in the food pyramid, Also grains are an important part of a healthy diet. They are an excellent source of fiber, several of the B vitamins, and minerals. Eating whole grain foods can help with cholesterol levels and help with the prevention of certain diseases.
dont now bye
you will have a risk of a heart attack
your blood and nerves will become unhealthy.
blindness can be developed and you will get very dry skin
You can get very sick and might die from not getting enough vitamins in your body.
Scurvy is caused by a lack of vitamin C in the diet.
It could lead to malnutrition and you could very sick if you don't get enough of each type of vitamin and proteins. Gosh i sound like my mother...but its true :)
yes
Yes, is you dont get enough minerals and vitamins when you eat, supplements are very necessary. It's unhealthy to not have enough vitamins. Take atleast two vitamins a day.
if we dont eat vegetables then we will not be healthy
Dose up on vitamin C And Above all dont let it wory and dont wory it.
because you dont eat enough
i get disy