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Protein RDA Protein recommendations are mainly based on the individuals body weight. The protein RDA is high, to cover most person's needs. The average requirement for protein is 0.6 grams per kilogram of body weight; the RDA is 0.8 grams this is said to meet 97.5% of the population's needs.
What else can I help you with?
What is the recommended daily intake of carbon?
Carbon is not recommended in your diet. Elemental carbon can not be utilized by your body. It does not harm you if you take powder of carbon in your diet.
Are 97 grams of protein per day too many for average person?
For the average person, 97 grams of protein per day is likely too much. The recommended daily intake of protein is around 46-56 grams for most adults. Consuming excessive protein can put strain on the kidneys and may lead to other health issues. It's best to consult with a healthcare professional or a nutritionist to determine the appropriate protein intake for your individual needs.
The recommended daily allowance for protein suggested by the national research council is how many grams per kilogram?
The recommended daily allowance for protein suggested by the National Research Council is approximately 0.8 grams of protein per kilogram of body weight for sedentary individuals. This can vary based on factors such as activity level, age, and overall health.
What is 0.8 g of protein daily per kilogram of 185 pounds?
0.8 g daily per kilogram = 67 g daily for a 185-pound person.That's as long as the person we're talking about is on the Earth.In other places, the numbers are all different.Note:That's an awful lot of daily protein! What are you trying to do ?
The RDA for protein for a 55-kg woman is how many grams per day?
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For a 55-kg woman, the recommended protein intake would be approximately 44 grams per day.
What is the recommended daily intake of protein for dogs?
The recommended daily intake of protein for dogs is about 25-30 of their total daily calories.
What is the daily recommended intake of protein for optimal health and muscle growth?
The daily recommended intake of protein for optimal health and muscle growth is around 0.8 to 1 gram of protein per kilogram of body weight.
What is the daily recommended protein intake for optimal health and muscle growth?
The daily recommended protein intake for optimal health and muscle growth is around 0.8 to 1 gram of protein per kilogram of body weight.
What is the recommended daily protein intake for optimal health and muscle growth?
The recommended daily protein intake for optimal health and muscle growth is around 0.8 to 1 gram of protein per kilogram of body weight.
Recommended daily intake of protein for 12 year old girl?
about 10 grams of protein.
What is the recommended daily intake of Calories for adults?
a recommended daily diet for a adult is a balanced diet of vegetables,carbohydrates, and protein
What is the daily recommended protein intake for adults?
The daily recommended protein intake for adults is around 46-56 grams for women and 56-70 grams for men, depending on factors like age, weight, and activity level.
What is the recommended daily intake of protein for optimal health and nutrition?
The recommended daily intake of protein for optimal health and nutrition is around 46-56 grams for adults, depending on factors like age, gender, and activity level.
What is the recommended daily intake of protein, fat, and carbohydrates for a healthy diet?
The recommended daily intake of protein is around 46-56 grams for adults, fat should make up about 20-35 of daily calories, and carbohydrates should make up about 45-65 of daily calories for a healthy diet.
How much protein a day is recommended to help grow your glutes effectively?
The recommended daily protein intake to help grow your glutes effectively is around 1.2 to 2.0 grams of protein per kilogram of body weight.
What information is included in the protein cheat sheet?
The protein cheat sheet includes information about different types of proteins, their functions, sources, and recommended daily intake.
What does rdi stand for?
Recommended Daily Intake or Reference Daily Intake.
