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Zinc is found in oysters, and to a far lesser degree in most animal proteins, beans, nuts, almonds, whole grains, pumpkin seeds and sunflower seeds.
Other food that contain zinc:
- Beef shanks
- Crab, Alaska king
- Pork shoulder
- Breakfast cereal fortified,
- Chicken leg, roasted
- Pork tenderloin, cooked
- Lobster, cooked
- Baked beans
- Cashews, dry roasted
- Yogurt, fruit, low fat
- Raisin bran
- Chickpeas
- Cheese, Swiss
- Almonds, dry roasted
- Milk
- Chicken breast, roasted
- Cheese, cheddar or mozzarella
- Kidney beans, cooked
- Peas, boiled
- Oatmeal, instant
- Flounder or sole
What else can I help you with?
What fat soluble vitamin is found in dairy products oily fish and liver?
That is vitamin D. Unfortunately, the amount of vitamin D is very less, than you can guess, in dairy products. The amount is very high in fish liver oil, at times, the amount may be toxic.
Why is vitamin C lost when food is placed in boiling water?
Vitamin C is water-soluble, so it can leach out of food and into the boiling water. Exposure to high temperatures can also break down the structure of vitamin C molecules, leading to its degradation and loss.
Does cheese have calcium in it?
Cheese contains a high concentration of essential nutrients: calcium, phosphorus, zinc, vitamin A, riboflavin, vitamin B12 and high-quality protein
How do you know that 100 grams of broccoli contains more vitamin C than 204 apples?
By comparing the vitamin C content of 100 grams of broccoli with the combined vitamin C content of 204 apples, we can determine that the broccoli contains more vitamin C. Broccoli is known to be a rich source of vitamin C, while apples are not as high in this nutrient. This comparison allows us to make an informed decision about the relative vitamin C content between the two foods.
What kind of vitamins and minerals are in corn?
Yellow corn is high in Vitamin A; white corn has much less. Both offer moderate amounts of folate and vitamin C, with magnesium and potassium in abundant quantity.
What is the most potent form of vitamin E?
Your sperm contains a high amount of vitamin E
What is High bioavailability in food?
The amount of vitamins from your diet, without considering the vitamin supplements
Why do the livers of seals contain a large amount of vitamin A?
Liver contains high levels of vitamin A, and because polar bears subsist largely on seals, including seal liver, their own livers are loaded with vitamin A.
What foods contain a high amount of vitamin a?
Liver, Sweet Potatoes, and Carrots are all foods that carry a high amount of Vitamin A. Vitamin A is really good for you, so you should try to eat these foods.
In 2 servings how much vitamin A is there?
The amount of vitamin A in 2 servings depends on the specific food being consumed. For example, foods like carrots, sweet potatoes, and spinach are high in vitamin A. If you provide the food item you’re referring to, I can give a more precise answer regarding its vitamin A content in 2 servings.
Food High in vitamin d?
Top 10 Surprising Foods High in Vitamin D You Need in Your Diet
What vitamin contains in tropicana juice plus calciumboost?
Got a source of Calcium and high in Vitamin B only
Can you eat onions while taking warfarin?
Since beetroot only contains a small amount of vitamin K, you can eat it whilst taking warfarin. However, you should not eat beet greens as these are high in vitamin K.
Can you cure acne with foods?
Yes. Food rich in Vitamin A, C and E, a high fiber diet and fatty fish that contains omega 3 can cure acne.
Why is Arizona water unhealthy?
Because it contains high amount of sodium nitrate.
How much vitamin A does a polar bear's liver contain?
A polar bear's liver contains between 24,000 and 35,000 IU per gram. The tolerable upper level of vitamin A intake for a healthy adult human is 10,000 IU. This is why eating a polar bear's liver can kill a human due to the massive amount of vitamin A it contains.
How much vitamin c does one apple have?
An average sized Apple contains 8mg of Vitamin C & a 100gm of Apple contains 6mg of Vitamin C.
